I need an opinion on my pregnancy plan?
I am currently in the procces of getting all my relevant vaccinations done. I plan to do the following things 3 months prior to trying to concieve, whilst trying to concieve, and through pregnanc
1. Take folic acid, a multivitamin, calcium and fish oil supplements
2. I will eat plenty of fruit & veg, red meat, whole grain non proccessed food and will minimize junk food.
3. I will not consume alcohol, caffine, shell fish or sushi, peanuts, artificial sweeteners, or fish with high levels of mercury.
4.I will go for gentle walks to keep fit
5. I will listen to a variety of good quality music: baroque, classical, jazz, rythm &blues
6. I will practice relaxation and deep breathing 1 x week. I will also have accupucture done at least once.
YOU FORGOT THE MOST IMPORTANT........SEX SEX SEX....GOOD LUCK AND DON'T BE SO UPTIGHT WITH THE SEX ENJOY IT DON'T MAKE IT SEEM LIKE A CHORE OR IT WON'T WORK. GOOD LUCK. YOU MIGHT WANNA GO GET A PHYSICAL AND PAP JUST TOO MAKE SURE YOU DON'T HAVE ANY ILLNESS THAT NEEDS TOO BE TAKEN CARE OF FIRST. I DID THAT WITH MY 3RD SINCE HE WAS THE ONLY ONE PLANNED.
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