Just kidding. I'm not a slut. But I would like your advice to become healthier and see if I'm eating too much.
Breakfast: oatmeal(150 calories), 1/4c. walnuts(200), 1/2 cup fat free cottage cheese(80)
snack: 1c. grapes, 1 carrot stick
lunch: whole grain bun(200), 2 slices turkey(30), lettuce, tomato, olives, cucumber
snack: whole grain crackers(120), 3 strawberries
dinner: 1 small chicken breast, 1/2c. fat free yogurt(55), 1 cup cooked pumpkin, toast(45)
Is this too much for a 16 y/o girl, 5'4'', healthy/low weight to maintain weight?
Any improvements to be healthier/more balanced?
Oh, and I drink a ton of water, and I just started winter training(off season training for track in the spring). It's only 3 days a week and not too intense..
hahaha thats awesome, i was just thinking, they prob gonna say, no bikini you perv lol.
Sounds like a good diet, got the vitamins and healthy options going there, but i would maybe add some solids like meat or fish as too low calories can be unhealthy, like not enough iron and protein
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