That belly fat! Every year you feel like you're adding to your waistline and you tell yourself that it's part of life and you're just getting older. Well, think again! If you're trying to find the best way to lose belly fat then there's no magic pill that you can buy in the store that can burn stomach fat.
If you are trying to get rid of stomach fat first I want you to stop and think about what lifestyle do you have?
- What does your diet consist of?
- What do you eat everyday regularly?
- Are you active?
- How you do feel?
- Are you feeling lazy or not content with your life?
Don't start thinking "What do my inner thoughts have to do with reducing body fat!" but the truth is people who feel down tend to eat more unhealthy foods and be less active. So it must start from within yourself.
But I'm here to tell you how to lose body fat and give you some info on helping you in burning belly fat for good.
The absolute BEST WAY to lose BELLY FAT is to find good habits (in exercise or how you eat) you can do LONG TERM.
Know all those diets that tell you how to loose belly fat in 2 weeks? 1 month? NO!
No diets! Just changes in how you eat! Diets are SHORT TERM. Lifestyle / small changes in how you eat are doable and LONG TERM.
Find an activity / exercise / sport that you can enjoy and have fun LONG TERM. Did you say FUN? Yes, I said FUN! If you're having FUN you can do that forever.
Although this may not pertain to you this is an example of how I stay active and combine that with fun at the same time. Now we all have to work but after work on Tuesdays and Thursdays I get together with friend(s) and play tennis after 6pm. I'll have a light sandwich or fruit before and hydrate myself before play and during play. It's enjoyable and I have a great time chatting with my friends.
I know other people that get together and go to the local school track to take walks or light jogs on the track. There are several high schools that open their track field to the community for people to come in and walk in a well lit, safe environment. They can do that after dinner to relax, stay active and socialize at the same time instead of just sitting down and turning on the television.
The fact is that you have to get out and do something. Do something light to start off and get creative. You don't have to go to the school track field. You can walk around your neighborhood and choose a different path each time. Going to the golf range? Go swimming at the high school (open swim)/community pool? Find out what other friends are doing and join them. Just try it. If you like it you'll keep doing it and you won't even think about the fitness aspect of it at all cause you're having fun at the same time.
Make a few healthy changes in your diet (by diet I mean how you eat) that you CAN DO LONG TERM. LONG TERM. I mean something that doesn't burn you out. Do it every now and then and make it a part of your life. Before you know it you will be burning belly fat unconsciously.
To recap:
Best way to lose belly fat: Find an Activity / Exercise you can HAVE and do it LONG TERM (with friends if possible)
Best way to lose belly fat: Make some healthy changes in your diet to eat better.
Small changes like have a meal with a salad or fruit. Cutting down on soda and drinking water. Etc., etc.
ONLY YOU KNOW WHAT YOU CAN HANDLE.
For me I ALWAYS try to have fruit after a meal as my dessert. It's healthy, has fiber, vitamins & minerals, takes care of my sweet tooth and I enjoy it. Don't get me wrong. I love having other desserts but I have those in moderation. Once in a while and not too often. So what fruits do I have? It depends on the season but as an example: Fuji apples, Texas oranges, honey tangerines, watermelon, blueberries, raspberries, Bartlett pears, bananas, red delicious apples, white peaches, mangoes and so much more. Whatever is in season. Spend time at your local grocery store and check the flyers for the weekly deals.
Remember that fruit sugar (fructose) acts differently on the body than processed sugar (sucrose from candy, ice cream, pies, cakes, cookies, soda pop) does. Sucrose, when it enters the bloodstream causes your body to store calories immediately or be in that storage state. What do you store those calories into? Fat of course. Fruit sugar takes a little longer to break down plus fruit is low calorie, has fiber which slows down the digestion process and mostly water as well.
Take these tips to heart. They will improve your life for the better. Start small and adjust upward!
Minor adjustments will lead to major long term differences in your life! Small steps where you can easily adjust to will take you a long way cause you won't feel stressed or burn out. Make sense? If you're trying to figure out how to get rid of belly fat then take a look at our website for more concrete tips, exercises and motivational advice.
Remember, little adjustments long term make all the difference in the world. See you at victory lane!
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