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Can you eat whatever you want on a diet?
If I choose a plan, say 1800 calories, to diet on then it doesn't matter what those 1800 calories are, does it? Like, I'm not going to lose weight faster eating spinach that chocolate as long as it's under 1800? I understand you need to be healthy but if I just want to lose weight can I eat anything? Please confirm my theory 
Btw is 1800 a good amount for a diet??
No, on a diet you should not eat empty calories. Try to eat things with nutrients and natural sugars like yogurt and oranges, remember that orange juice is never better then an orange because the nutrients are in the fruit, not the juice
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